Check Your Head Counselling with Richard Dolan MNCPS
Relatable, Professional & Personalised Therapy to Help You to Help Yourself
Bournemouth | Christchurch | Poole
Counselling Without Cardigans, Therapy Without Theatrics
Expert Therapy & Counselling to Transform Your Life & Level Up Your Mental Health BOURNEMOUTH | CHRISTCHURCH | POOLE
Are you in need of help with your mental health? Struggling with negative thoughts and unhealthy behaviours? Stuck in a cycle of procrastination and short-term gratification, over long-term domination of your emotions? Then keep reading...
My name Is Richard Dolan and welcome to Check Your Head Counselling. I've helped hundreds of people over thousands of hours, to overcome challenges, build resilience, resolve trauma, and lead happier, healthier lives. I work with anyone brave enough to ask for help, but specialise in men's mental health, relationship issues, divorce trauma, anger management, and neurodiversity.
But what about YOU? Perhaps you're feeling angry, confused, frustrated, or lost. It could be affecting your relationship or family life, or your performance at work. Maybe you’ve been carrying stuff for years, and the weight has become too much to bear on your own.
It doesn't have to be some deep-seated trauma; perhaps it’s something that’s happened recently, or you could be having difficulty dealing with a particular situation. You might feel stuck, or want to understand aspects of yourself on a deeper level, to try and make sense of something that's troubling you.
You might even have found yourself using ChatGPT or another AI, as a way to feel heard, understood and validated, because you don't feel that from anywhere or anyone in your life. Maybe you just have a general sense that you don't feel okay and need to talk to someone.
Well, you can talk to me.
I have extensive experience across a range of issues including anxiety, depression, attachment disorders, ASD, ADHD, PTSD, trauma, abuse, childhood neglect, parenting issues, addiction, body image issues, bereavement, stress, negative thoughts, low self-esteem, and many more mental health issues.
Want to know more abour me or what I offer? Here on behalf of someone else? Head over to my services page, read my blog, check out my affordable pricing options, or get in touch to book your FREE consultation call.
THIS IS YOUR LIFE, AND IT'S ENDING ONE MINUTE AT A TIME - DON'T WAIT ANY LONGER - CONTACT ME TODAY
Check Your Head Counselling with Richard Dolan MNCPS
Face to Face Counselling | Online Therapy | Walk & Talk
I provide expert counselling and therapy sessions to help you transform your life and improve your mental health - don't waste another day living in fear, shame or guilt, get in touch today and together we can get you to a better place.
What My Clients Say...
Online Therapy
Face to Therapy
Walk and Talk Therapy
FAST, FLEXIBLE AND AFFORDABLE COUNSELLING TO SUIT YOUR NEEDS
One Individual Therapy Session
Five Therapy Sessions - save £75.00
Five Therapy Sessions - save £75.00
Five Therapy Sessions - save £75.00
Five Therapy Sessions - save £75.00
Five Therapy Sessions - save £75.00
Ten Therapy Sessions - save £250.00
Five Therapy Sessions - save £75.00
Ten Therapy Sessions - save £250.00
Response within 24hrs guaranteed, Monday - Friday
CHECK YOUR HEAD INSTAGRAM
Asking for help isn't a weakness, it's a strength.
