Are you looking for online therapy or counselling in Bournemouth, Christchurch or Poole? Do you want to talk to someone about your mental health?
The most important thing is you feel comfortable with your choice of therapist. I offer a free consultation call to help you decide if I am the right therapist for you.
I am a fully qualified counsellor and therapist, a registered member of the National Counselling & Psychotherapy Society, accredited by the Professional Standards Authority, working across Bournemouth, Christchurch & Poole. You can find my profiles online at Psychology Today and Counselling Directory.
My approach to counselling and therapy combines Humanistic Integrative with Cognitive Behavioural Therapy (CBT), which means I draw upon several different theories and concepts to help explain thoughts, feelings and behaviours. It's not about putting you in a box or using a one-size-fits-all approach.
No cardigans, footprints in the the sand, or crystals - I try to do therapy without the fluff, so we can focus on getting you where you want to be. And I'm not just there to nod or say "and how does that make you feel?" all the time. I take a down to earth, relatable approach to the one thing we all have in common - being human.
And being human isn't easy - we can all experience anxiety, depression, stress, trauma, relationship issues, and many more mental health problems in our lives. I believe counselling, therapy, and coaching, can help us deal with these issues, and as your Counsellor, your Therapist, or your Coach, I am committed to helping you navigate whatever you're dealing with in a way that works for you.
I offer single session and long term therapy - i'll never push you too fast or hold you back, i'll meet you where you're at and walk alongside you for as long as you feel you need it.
You ready? Let's do this.
Check Your Head does not offer a crisis service - if you need to speak to someone urgently, please call your GP or use the following links to access 24/7 helplines: