Bournemouth Counselling & Psychotherapy

Face to face, online or walk & talk counselling to help you live the life you want.

Hi, i'm Richard, and thanks for checking out my site.

If you're reading this right now then you're probably thinking about reaching out for help or support, for yourself, or maybe someone you care about.

I deal with a wide range of issues, including anxiety, depression, anger management, trauma, bereavement, negative thoughts, low self-esteem, relationship problems, and others.

You might just feel like you're not ok and want to talk about it, or maybe you just want someone to listen to YOU.

Whatever is troubling you, I can offer a relaxed, safe and confidential space to help you explore and understand your thoughts and feelings.

I believe life is too short to be unhappy. Let me give you the tools to deal with your problems, overcome your challenges, and transform your life.

Get in touch today and let's talk about how WE can work together to help YOU.

Book FREE Consultation

Richard Dolan MNCS Accred.

I am a fully qualified therapeutic counsellor and a registered member of the National Counselling Society, accredited by the Professional Standards Authority.

I have over twelve years experience supporting people to overcome their challenges, embrace positive change, and to live the lives they want.

As a therapist I combine a Humanistic approach with Cognitive Behavioural Therapy (CBT), which is tailored to your needs. At the heart of this is my belief in your worth and value as a unique human being. You matter.

If you choose to work with me, I promise to do my best to help you figure out what you need, and more importantly, how to get it.

If you want to see change in your life, get in touch and let's make it happen, together.

Book FREE Consultation

What my clients say...

I've had therapy before but this was such a different experience. The way you actually listened instead of telling me what you think was really refreshing. Having this space to deal with stuff i've been carrying around for years has been amazing and i'm so glad I did it - L

What I got from having therapy with Richard was not what I expected but definitely what I needed. I would recommend this to anyone, even if you don't think you have any problems. Has helped me make some big changes to how I approach and enjoy life - T

I can't believe how different I feel now compared to when I started, I never expected it to happen so quickly. The first few sessions were really difficult but you helped to put me at ease and then things just clicked. I feel like you really understood me - B

Having counselling is the best thing i've ever done, it has literally changed my life. I never thought i'd feel the way I do now and I can't thank you enough for helping me - J

You have a way of putting things and asking questions that really made me think differently. The way you can put my thoughts into words really helped me to make sense of them, thank you so much! - G

I came to Richard for help with a relationship issue but what I took away was so much more. Learning to understand myself better has been a real journey and the future looks so different than it did a few months ago - H

Need to Talk?

Need to Talk?

Face to face, online or walk & talk counselling to help you live the life you want.

Richard Dolan MNCS Accred.

What my clients say...

Need to Talk?

Need to Talk?

Face to face, online or walk & talk counselling to help you live the life you want.

Richard Dolan MNCS Accred.

What my clients say...

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