
If you’re considering therapy, the next step is a simple conversation. No pressure, no commitment - just a chance to see whether working together feels right. Use the form below or get in touch to arrange an initial call.
I work with a fixed number of clients each week, with sessions available Monday to Thursday, including a limited number of evening appointments. Peak times can fill quickly.
I offer online counselling across the UK and walk-and-talk counselling in Bournemouth, Poole and Christchurch. Whether you're struggling with anxiety, anger, relationships or simply feeling stuck, you won't find jargon, judgement or someone telling you how to live your life. Just honest, down-to-earth conversations, a fresh perspective and the space to work things out for yourself.
Check Your Head does not offer a crisis service - if you need to speak to someone urgently, please call your GP or use the following links to access 24/7 helplines: