Counselling & Therapy Services in Bournemouth
I offer practical counselling and therapy, available online and face to face through walk and talk sessions.
The work is grounded, focused, and aimed at helping you deal with anxiety, stress, relationship issues, trauma, burnout, and real-life challenges.
Online Counselling in Bournemouth & Across UK
Online counselling offers flexible, confidential therapy you can access from home or wherever feels most comfortable. It works well if you have a busy schedule, limited privacy locally, or simply prefer the convenience of online sessions.
Walk and Talk Counselling at Hengistbury Head & Southbourne
Based at Hengistbury Head, Christchurch Harbour, or from Southbourne, Walk & Talk counselling combines therapy with gentle movement outdoors. Sessions take place while walking side by side, which can feel less intense than face-to-face.
Coaching Sessions in Bournemouth & Online
Coaching is a more focused, informal and outcome-orientated way of working than traditional therapy. It can be useful if you want support with decision-making, confidence, motivation, performance, or getting unstuck around a specific challenge.