Counselling & Therapy Services in Bournemouth

Online counselling offers flexible, confidential therapy you can access from home or wherever feels most comfortable. It works well if you have a busy schedule, limited privacy locally, or simply prefer the convenience of online sessions.

Online therapy can be just as effective as in‑person counselling for issues such as anxiety, stress, low mood, relationship difficulties, and personal development.

Based at Hengistbury Head and Christchurch Harbour,

Walk and talk counselling combines therapy with gentle movement outdoors. Sessions take place while walking side by side, which many people find less intense than sitting in a room.

This approach can be especially helpful if you feel restless, stuck, or find traditional therapy settings uncomfortable. The natural environment often supports clearer thinking and calmer conversation.

 Face-to-face counselling takes place in a private, comfortable setting in Dorset, serving clients from Bournemouth, Christchurch and the surrounding areas.

This option suits people who value in‑person connection and a dedicated space away from everyday distractions. Sessions focus on clarity, emotional understanding, and making realistic changes that improve how you live and relate.

 Coaching is more focused and goal‑orientated than traditional therapy. It’s useful if you want support with decision‑making, confidence, performance, or moving forward from a specific challenge.

Coaching sessions are practical, direct, and structured — helping you identify obstacles, take responsibility, and follow through with meaningful action

 If you’re unsure whether counselling or coaching is the best fit, or which format would work best, you’re welcome to book a free introductory call.

We can talk through what’s going on for you and decide together how to move forward.