I work locally across Bournemouth, Christchurch & Poole Monday - Friday. Sessions last 50 minutes and take place weekly, but we can discuss options to meet your individual needs. Fees are £40 per session and I offer a 15 minute initial consultation to help you decide if I am right for you before booking a session.
I work from dedicated therapy rooms based in Christchurch & Westbourne. Here we can work confidentially at a pace that suits you; as we progress you are likely to develop a greater sense of your needs, so we can tailor our approach as we go so that you gain what you need from the process. My aim is to create a safe, relaxed and warm environment in which you feel comfortable to work together, so I can help you explore, understand and overcome your thought, feelings and issues.
As an alternative to face to face or online sessions I can offer walk and talk counselling in Christchurch, based at Hengistbury Head. As the name describes, clients talk with me while walking outdoors in a beautiful location. Being outside in nature, with fresh air, natural light and the benefits of physical activity, offers a unique therapeutic experience that can be less restrictive than sitting indoors or in front of a computer screen.
Many of us have busy lives and finding the time to take care of ourselves can be hard. To enable us to work together in a way that suits you, I can offer safe and secure online counselling sessions via Zoom, WhatsApp video, or telephone. This offers flexibility in terms of when we work together, and less impact on family, work or social commitments that might otherwise be a barrier to you getting the help and support you need.